Weigh In record (no journal entry) for 16 May 2019
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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800 kcal
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Fat: 10.72g | Prot: 53.91g | Carb: 109.56g.
Breakfast: Boskoop, Vollmilch, Jacobs 2In1, Nöm L-Free Halbfett Milch, Jacobs 2In1. Lunch: Medjool Datteln. Dinner: Ja Natürlich Dörrpflaumen, Balsamico, Sojasoße, Milfina Magertopfen, Billa Himbeeren Tiefgefroren, Iglo Kohlsprossen. more...
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2057 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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