Weigh In record (no journal entry) for 23 July 2010
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
613 kcal
|
Fat: 23.25g | Prot: 39.81g | Carb: 64.36g.
Lunch: granny apple, v8, tuna sandwich, pickle. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borsheck's weight history
|