Weigh In record (no journal entry) for 15 May 2019
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1126 kcal
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Fat: 36.82g | Prot: 45.88g | Carb: 151.29g.
Breakfast: Cappuccino, Golden Toast Vollkorn Toast, Samt Marmelade Waldfrucht, Frischella mit Joghurt, Cottage Cheese 12% Protein, Atlantischer Räucherlachs. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kräuterquark - Original. Snacks/Other: Sahnekuchen, Weizenbrötchen. more...
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losing 2.3 lb a week
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