Weigh In record (no journal entry) for 14 May 2019
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1431 kcal
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Fat: 74.80g | Prot: 60.80g | Carb: 126.53g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Berinjela. Dinner: Rei da Linguiça Linguiça Calabresa com Queijo Coalho e Queijo Parmesão, Mandioca Cozida. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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