Weigh In record (no journal entry) for 14 May 2019
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148.6 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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916 kcal
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Fat: 24.08g | Prot: 84.18g | Carb: 96.65g.
Breakfast: L'Angelica Tisana Zenzero e Limone, Caffè (dalla Moca), Misura Biscotti Fibrextra Integrali. Lunch: Olio Extra Vergine di Oliva, Cantalupo (Melone), Zucchine Grigliate, Melanzana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino. Dinner: Pesce Spada, Zucchine Grigliate. Snacks/Other: Muller Yogurt Greco Bianco, Fage Yogurt Greco Total 0%, Gelsi, Banana. more...
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300 kcal
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Activities & Exercise:
Spinbike + Gag - 1 hour, Fitbit - 23 hours. more...
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gaining 0.1 lb a week
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