Weigh In record (no journal entry) for 14 May 2019
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187.6 lb
Lost so far: 32.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1430 kcal
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Fat: 64.59g | Prot: 50.43g | Carb: 150.87g.
Breakfast: Zwiebeln, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Ja! Ravioli Bolognese. Dinner: Gemüsecurry, Gemischter Salat mit Dressing. Snacks/Other: Jever Fun, Obstler, J. D. Gross Ecuador Edelcacao 70%. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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