Weigh In record (no journal entry) for 14 May 2019
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184.5 lb
Lost so far: 13.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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732 kcal
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Fat: 19.91g | Prot: 28.89g | Carb: 121.62g.
Breakfast: Мюсли с Фруктами. Lunch: Щи с Курицей. Snacks/Other: Простоквашино Сметана 15%, Вареное Яйцо, Огурец (с Кожурой), Помидоры, Зеленое Яблоко. more...
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losing 13.1 lb a week
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