Weigh In record (no journal entry) for 13 May 2019
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156.5 lb
Lost so far: 74.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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604 kcal
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Fat: 34.93g | Prot: 32.27g | Carb: 44.37g.
Lunch: Santa Clara Ricota Fresca Light, Tomates, Pepino (com Casca), Cenouras, Rúcula, Alface, Ovo Cozido. Snacks/Other: Santa Helena Mendorato Original, La Violetera Castanhas do Pará, Maçã. more...
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losing 0.0 lb a week
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