Weigh In record (no journal entry) for 13 May 2019
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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754 kcal
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Fat: 19.88g | Prot: 56.14g | Carb: 90.89g.
Breakfast: Boskoop, Milch (Vollmilch), Jacobs 2In1. Dinner: Walnüsse, Ja Natürlich Dörrpflaumen, Elfin Russen, Schärdinger Mager Topfen, Himbeeren, Brombeeren, Vitality Leinsamen, Kohlrabi. more...
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2030 kcal
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Activities & Exercise:
Rowing - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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