Weigh In record (no journal entry) for 12 May 2019
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188.3 lb
Lost so far: 9.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1380 kcal
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Fat: 61.60g | Prot: 102.32g | Carb: 109.65g.
Breakfast: Каравай Хлеб Столовый, Авокадо Авокадо, Роскар Яйцо . Lunch: Салат из Капусты и Огурца, Сметана, Салат из Капусты и Огурца. Dinner: Куриная Грудка. Snacks/Other: Eco Botanica Зефир, Ironman Протеиновый Батончик Банан, Родная Любава Кефир 1%. more...
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gaining 0.4 lb a week
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