Weigh In record (no journal entry) for 12 May 2019
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277.8 lb
Lost so far: 24.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2402 kcal
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Fat: 83.49g | Prot: 119.41g | Carb: 285.46g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Itinéraire des Saveurs Pont-l'évêque, Beurre (Salé), Riz Basmati (Cuit), Encornets, Picard Julienne de Légumes, Baguette, Alvalle Gazpacho. Dinner: Carrefour Parmigiano Reggiano Râpé, Casino Fromage Blanc Velouté 3%, Conserves de Confiture, Florette Brocolis Vapeur, Huile d'Olive, Auchan Filet de Rouget Barbet, Jardin Bio Spaghetti Quinoa Persil Ail, Carrefour Bio Pain Spécial de Campagne. Snacks/Other: Odyssée Rillettes de Thon, Gâteau au Chocolat (sans Glaçage), Cidre de Pomme. more...
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losing 10.8 lb a week
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