Weigh In record (no journal entry) for 11 May 2019
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1175 kcal
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Fat: 61.11g | Prot: 73.37g | Carb: 84.58g.
Breakfast: Bacon, Ovo Cozido. Lunch: Charuto de Repolho, Salpicão de Frango. Dinner: Curau. Snacks/Other: Marilan Lev Magic Toast , Sertanorte Queijo Meia Cura. more...
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losing 6.2 lb a week
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marcelavalente's weight history
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