Weigh In record (no journal entry) for 11 May 2019
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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623 kcal
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Fat: 41.11g | Prot: 25.68g | Carb: 38.49g.
Lunch: Курица Вареная. Dinner: Зеленый Листовой Салат, Шпинат, Брынза, Салат из Помидоров и Огурцов. Snacks/Other: Пахлава, Салат из Помидоров и Огурцов, Апельсин. more...
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losing 1.5 lb a week
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