Weigh In record (no journal entry) for 10 May 2019
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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910 kcal
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Fat: 35.78g | Prot: 35.36g | Carb: 109.89g.
Lunch: Nestlé Creme de Leite, Heinz Molho de Tomate Arrabiata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Liv Up Arroz à Grega. Dinner: Nestlé Leite Condensado, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Snacks/Other: McDonald's McFlurry Língua de Gato. more...
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gaining 0.3 lb a week
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