Weigh In record (no journal entry) for 10 May 2019
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207.5 lb
Lost so far: 11.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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433 kcal
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Fat: 21.87g | Prot: 24.19g | Carb: 29.12g.
Breakfast: Café com Leite Desnatado, Stefanello Ricota Fresca. Lunch: Ovo Mexido, Couves de Bruxelas, Cebolas, Polenta no Forno ou Fervida. Snacks/Other: Suco de Laranja Natural, Café. more...
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gaining 1.2 lb a week
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