Weigh In record (no journal entry) for 10 May 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1070 kcal
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Fat: 65.25g | Prot: 86.73g | Carb: 30.30g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Herbalife Chá NRG, Herbalife Chá Verde, Herbalife Shake de Cookies & Cream. Dinner: Subway Tomate, Alface, Pepino (com Casca), Marília Queijo Gorgonzola, Filé Mignon Grelhado. Snacks/Other: Queijo Meia Cura. more...
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losing 3.1 lb a week
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