Weigh In record (no journal entry) for 09 May 2019
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1013 kcal
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Fat: 67.39g | Prot: 71.97g | Carb: 27.86g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Subway Tomate, Alface, Repolho Refogado, Friboi Carne Moída Patinho. Dinner: Tomates, Cebolas Maduras Cozidas, Calabresa, Queijo Mozzarella, Sadia Bacon . Snacks/Other: Regina Queijo Ricota, Phinus Cocada Zero. more...
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steady weight
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