bahar_sahin's Journal, 09 May 2019

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Weigh In record (no journal entry) for 09 May 2019

122.1 lb Lost so far: 26.7 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2019:

307 kcal

Fat: 15.51g | Prot: 8.24g | Carb: 37.15g. Dinner: Zeytin, Hurma, Ispanak Yemeği, Domatesli Bulgur Pilavı, Pide Ekmeği, Su. Snacks/Other: Çerezya Tuzlu Fıstık, Fındık. more...

691 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...

losing 1.5 lb a week

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bahar_sahin's Journal, 09 May 2019

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