Weigh In record (no journal entry) for 09 May 2019
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1260 kcal
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Fat: 91.05g | Prot: 70.15g | Carb: 42.22g.
Breakfast: Café Expresso, Danubio Cream Cheese Light, Adria Torrada Tradicional. Lunch: Carne de Vaca Moída, Azeite de Oliva Extra-Virgem, Berinjela Cozida. Dinner: Queijo Mozzarella, Caponata. Snacks/Other: Danubio Requeijão Cremoso Tradicional, Abóbora Cabotia, Salame Duro ou Seco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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3448 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours and 10 minutes, Driving - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 39 minutes, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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