Weigh In record (no journal entry) for 08 May 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1255 kcal
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Fat: 41.06g | Prot: 108.39g | Carb: 100.75g.
Breakfast: Latte Parzialmente Scremato, Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Riso Bianco, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Yogurt Cremoso Caffè, Pangrí con Farina Integrale, Petto di Pollo, Carne, Albume d'uovo, Lenticchie Lessate. more...
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losing 7.7 lb a week
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