Weigh In record (no journal entry) for 08 May 2019
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1318 kcal
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Fat: 61.19g | Prot: 53.37g | Carb: 131.18g.
Breakfast: Mehrkornbrot, Möhren, Cocktailtomaten, Aldi Frischkäse-Fass, Ei, Kopfsalat. Lunch: Wheaty Vegane Bratwurst , Edeka Potato Wedges, Milbona Joghurt Mild 3,5% Fett, Fuego Salsa Dip Hot. Dinner: Küstengold Joghurt Mild 3,5% Fett, Erdbeeren, Ditsch Laugen-Croissant. Snacks/Other: Gepa Praliné Noisette. more...
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1611 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 25 minutes, Standing - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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