Weigh In record (no journal entry) for 07 May 2019
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1157 kcal
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Fat: 39.86g | Prot: 109.02g | Carb: 86.89g.
Breakfast: SPAR Apfel, Milch (Vollmilch), Jacobs 2In1. Dinner: Weintrauben, Vitality Leinsamen Geschrotet, Heidelbeeren, Exquisa Quark Creme Natur, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Jungzwiebel, Kikkoman Sojasauce, Spitzpaprika, Asia Specialities Mungobohnenkeime. Snacks/Other: Ja Natürlich Dörrpflaumen, Walnüsse. more...
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losing 3.1 lb a week
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