Weigh In record (no journal entry) for 06 May 2019
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152.6 lb
Lost so far: 15.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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566 kcal
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Fat: 50.41g | Prot: 18.93g | Carb: 10.89g.
Breakfast: Chicken Broth (Home Recipe), Coconut Oil, Coconut Oil. Lunch: Banquet Sayur Lodeh, Egg Omelette. more...
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gaining 6.2 lb a week
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