doris.banora's Journal, 05 May 2019

160.5 lb Lost so far: 18.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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803 kcal

Fat: 8.23g | Prot: 47.16g | Carb: 142.38g.   Breakfast: Nöm L-Free Halbfett Milch, Jacobs 2In1. Lunch: Medjool Datteln. Dinner: Nöm L-Free Halbfett Milch, Jacobs 2In1, Schärdinger Mager Topfen, Heidelbeeren. Snacks/Other: Medjool Datteln, Kohlrabi, Ja Natürlich Dörrpflaumen. more...

2175 kcal

Activities & Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...