Weigh In record (no journal entry) for 04 May 2019
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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530 kcal
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Fat: 25.42g | Prot: 35.37g | Carb: 40.65g.
Breakfast: Ceratti Lombo Canadense, Queijo Mozzarella, Manteiga (com Sal), Café Expresso, Pullman Pão de Forma Artesano Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 1.0 lb a week
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