Weigh In record (no journal entry) for 04 May 2019
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205.0 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2967 kcal
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Fat: 144.20g | Prot: 115.48g | Carb: 286.78g.
Breakfast: Abraham Original Schwarzwälder Schinken, Aldi Fruchtaufstrich Aprikose, Aldi Deutsches Corned Beef, Roastbeef (Nur mager gegessen), Wasa Mjölk. Lunch: Türkisches Fladenbrot, Schweinenackensteak, Oldenhäuser Schweinefleisch im Eigenen Saft, Purland Gekochte Rippchen. Snacks/Other: Nippon Nippon, Gut & Günstig Wine Gums, Choceur Trauben Nuss Schokolade, funny-frisch Chipsfrisch Ungarisch, Coppenrath & Wiese Torteletts, Piasten Big Ben Dragierte Erdnüsse. more...
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2275 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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