alimarameo72's Journal, 02 May 2019

148.4 lb Lost so far: 32.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 39.37g | Prot: 36.69g | Carb: 147.48g.   Breakfast: Caffè Espresso, Coop Biscotti Grano Saraceno. Lunch: Arrosto di Vitello, Broccoli Cotti (da Freschi). Dinner: Patatine Fritte (da Surgelate), Fusilli, Fusilli. Snacks/Other: Caffè Espresso, Esselunga Mandorle Sgusciate. more...

1831 kcal

Activities & Exercise: Spinbike latino - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...