Weigh In record (no journal entry) for 01 May 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1355 kcal
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Fat: 54.35g | Prot: 54.98g | Carb: 153.87g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen , Ei, Aldi Gurkerl Aufschnitt. Lunch: Erdbeeren, Landliebe Joghurt - Original 3,8% Fett, Laugencroissant. Dinner: Wheaty Vegane Bratwurst , Bio-Zentrale Bratlinge Tomate Kräuter, Salsa, Süßkartoffel, Netto Joghurtdressing, Florette Feldsalat . Snacks/Other: Milka Löffel-Ei, Sun Snacks Knabberbox. more...
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1456 kcal
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Activities & Exercise:
Bathing - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 3.1 lb a week
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