Weigh In record (no journal entry) for 01 May 2019
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1691 kcal
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Fat: 75.79g | Prot: 85.83g | Carb: 164.85g.
Breakfast: Corny Free Schoko (20g), Milfina Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Knoblauchsoße, Reis (Gekocht), Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Schweinefilet, Gemischter Salat mit Dressing. Dinner: Dulano Schwarzwälder Schinken. Snacks/Other: Vanilleeis, Süßkirschen, Crepe. more...
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losing 1.2 lb a week
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