Weigh In record (no journal entry) for 30 April 2019
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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516 kcal
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Fat: 14.76g | Prot: 21.47g | Carb: 79.67g.
Breakfast: Çilek, Arifoğlu Keçiboynuzu Unu, Eti Lifalif Yulaf Ezmesi, Bal, Eker Süzme Yoğurt. more...
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losing 0.0 lb a week
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