Weigh In record (no journal entry) for 30 April 2019
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98.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1276 kcal
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Fat: 38.16g | Prot: 40.86g | Carb: 186.49g.
Breakfast: Aldi Haferflocken, Erdbeeren, Landliebe Joghurt - Original 3,8% Fett. Lunch: Kopfsalat, Gemüse, Bio-Zentrale Bratlinge Tomate Kräuter, Pita Weizenfladenbrot, Heinz Curry Mango Sauce. Dinner: Brombeeren, Aldi Bio Dinkelvollkornbrot , Buko Garten-Kräuter. Snacks/Other: Mürbteigkekse. more...
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1554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (square dancing) - 40 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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