77IJB's Journal, 01 December 2012

179.2 lb Lost so far: 3.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 86.78g | Prot: 86.62g | Carb: 168.41g.   Breakfast: Halbfettmargarine, Milch 1,5% Fett, Kaffee, Gekochtes Ei, Vollkorntoast, Wellissa Kirsche. Lunch: Joghurtdressing, Blattsalat mit Verschiedenen Gemüsesorten, Putenschnitzel. Dinner: wiener würstchen, apfel. Snacks/Other: Schaumküsse. more...

3406 kcal

Activities & Exercise: Dance (slow step) - 3 hours and 50 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...