Weigh In record (no journal entry) for 29 April 2019
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192.0 lb
Lost so far: 34.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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325 kcal
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Fat: 11.51g | Prot: 16.60g | Carb: 36.00g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Dinner: Белый Город Кефир 1%, Магнит Яблоко Гренни Смит, Помидоры, Жареное Яйцо без Жира. more...
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losing 1.0 lb a week
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