Weigh In record (no journal entry) for 29 April 2019
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253.3 lb
Lost so far: 4.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1321 kcal
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Fat: 51.79g | Prot: 85.90g | Carb: 125.29g.
Breakfast: Nusskati Nuss-Nugat-Creme, Ferdi Fuchs Schinkenwurst, Aldi Vita Reform, Dinkelbrötchen, Kaffee mit Milch. Lunch: Frikadelle, Senf, Dinkelbrötchen. Dinner: Currysoße, Tomatenreis, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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carmenjunker1's weight history
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