Weigh In record (no journal entry) for 29 April 2019
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177.5 lb
Lost so far: 50.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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610 kcal
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Fat: 23.56g | Prot: 32.86g | Carb: 68.95g.
Breakfast: REWE Avocado, Ei, REWE Körner Sandwich. Lunch: Blaubeeren. Dinner: Erlenhof Grüner Spargel, Zucchini, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Cocktailtomaten, Knorr Sauce Hollandaise Fettarm, Spargel. more...
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losing 3.1 lb a week
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Christina13190 's weight history
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