Weigh In record (no journal entry) for 29 April 2019
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1049 kcal
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Fat: 37.66g | Prot: 60.90g | Carb: 107.58g.
Breakfast: Clever Joghurt 0,1% Natur, Kiwi, Milch (Vollmilch), Milchkaffee. Dinner: Vitality Leinsamen Geschrotet, SPAR Beerenmix, Activia Natur, Sojasoße, Rapsöl, Tomaten, Jungzwiebel, Billa Dampfgegarte Linsen. more...
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1904 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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