carola marx's Journal, 29 April 2019

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Weigh In record (no journal entry) for 29 April 2019

145.1 lb Lost so far: 29.5 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:

1177 kcal

Fat: 42.16g | Prot: 99.71g | Carb: 101.17g. Breakfast: Mischkornbrot, Ja! Harzer Käse, Aldi Tilsiter. Lunch: Harzer Harzer Käse, Milbona Tilsiter . Dinner: Milbona Quarkcreme, Ofenkartoffel (Schale gegessen). Snacks/Other: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Merci Merci Finest Selection. more...

276 kcal

Activities & Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 12.3 lb a week

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carola marx's Journal, 29 April 2019

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