almeidadanieli's Journal, 28 April 2019

169.8 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 17.46g | Prot: 41.49g | Carb: 2.93g.   Breakfast: Melitta Café sem Açúcar, Óleo de Coco. Lunch: Couve Manteiga Crua, Peito de Frango. more...

2442 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...