Weigh In record (no journal entry) for 27 April 2019
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184.3 lb
Lost so far: 17.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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379 kcal
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Fat: 20.12g | Prot: 22.31g | Carb: 25.57g.
Breakfast: Яйцо Куриное, Bonfesto Рикотта Лайт, Сыр Тильзитер, Летний День Молоко 3,2%, Кудесница Мука Овсяная. more...
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gaining 2.5 lb a week
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Helga Penkvao's weight history
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