Weigh In record (no journal entry) for 25 April 2019
|
97.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1362 kcal
|
Fat: 43.09g | Prot: 64.07g | Carb: 171.45g.
Breakfast: Grafschafter Vollkornbrot (56g), Aldi Frischkäse-Fass, Cocktailtomaten, Ei, Hefezopf, Kopfsalat. Lunch: TiP Kabeljaufilet, Aldi Feldsalat, Sahnesauce, K-Classic Schwäbische Spätzle. Dinner: Sun Snacks Knabberbox, Heidelbeeren, Weetabix Original, Aldi Bio Hafermilch Mandel . Snacks/Other: Milka Alles Gute Pralinés. more...
|
|
1435 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Standing - 2 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|