doris.banora's Journal, 25 April 2019

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Weigh In record (no journal entry) for 25 April 2019

163.4 lb Lost so far: 15.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:

1147 kcal

Fat: 53.19g | Prot: 58.92g | Carb: 101.72g. Breakfast: Seeberger Beeren-Nuss-Mix, Äpfel, Jacobs 2In1. Lunch: Seeberger Beeren-Nuss-Mix, Kefir. Dinner: Kohlrabi, Schärdinger Quargel. more...

2259 kcal

Activities & Exercise: Rowing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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doris.banora's Journal, 25 April 2019

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