Наталья старт's Journal, 25 April 2019

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Weigh In record (no journal entry) for 25 April 2019

141.8 lb Lost so far: 1.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:

732 kcal

Fat: 43.74g | Prot: 26.04g | Carb: 59.69g. Breakfast: Чай с Сахаром, Овсянка Запаренная. Lunch: Курица в Сливках, Гречка Отварная. Snacks/Other: Сало, Хлеб Дарницкий. more...

1876 kcal

Activities & Exercise: Hiking - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Наталья старт's Journal, 25 April 2019

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