Daisy8245's Journal, 24 April 2019

188.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

---

1563 kcal

Fat: 29.42g | Prot: 68.49g | Carb: 256.72g.   Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Sliced Wheaten Bread. Lunch: Sesame Crispbread, The Laughing Cow Extra Light Cheese Triangle, Coleslaw Salad Dressing , Tesco Beetroot, Tomatoes, Lettuce. Dinner: Tesco Naturally Sweet Sweetcorn in Water, Cabbage, Princes Mackerel Fillets in Curry Sauce, Tesco Potatoes. Snacks/Other: Banana, Kingsmill Medium 50/50 Bread, Tesco Low Fat Yogurt, Tesco Ginger Nut Biscuits, Tesco Kiwi, Tesco Skimmed Milk. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...