Weigh In record (no journal entry) for 27 November 2012
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1029 kcal
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Fat: 18.05g | Prot: 75.12g | Carb: 144.78g.
Breakfast: Iogurte Corpus light. Lunch: cebola, tomate, frango, macarrão integral. Dinner: frango, macarrão integral, tomate, Cebola. Snacks/Other: pastel de forno. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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