Weigh In record (no journal entry) for 23 April 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1323 kcal
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Fat: 54.18g | Prot: 45.00g | Carb: 154.61g.
Breakfast: Hefezopf, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Lunch: Nissin Yakisoba, Möhren, Junge Frühlingszwiebeln. Dinner: Aldi Butterkäse, Goldessa Der Sahnige, Gurke (Geschält), Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Erdbeeren, Mürbeteiggebäck, Ja! Frischkäse mit Kräutern, Ei, Wasa Vollkorn. more...
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1335 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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gaining 1.5 lb a week
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