Weigh In record (no journal entry) for 23 April 2019
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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642 kcal
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Fat: 18.06g | Prot: 48.31g | Carb: 80.80g.
Breakfast: Milch (Vollmilch), Äpfel, Kaffee mit Milch, Jacobs 2In1. Lunch: Mandeln. Dinner: Walnüsse, Himbeeren, Physalis, SPAR Mager Topfen. more...
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gaining 3.1 lb a week
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doris.banora's weight history
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