Weigh In record (no journal entry) for 23 April 2019
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193.8 lb
Lost so far: 11.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1264 kcal
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Fat: 46.55g | Prot: 75.61g | Carb: 134.40g.
Breakfast: Киржачский Молочный Завод Творог с Вареньем Клубничным. Lunch: Морковь по-Корейски, Плов с Говядиной. Dinner: Козье Мясо (Вареная, Жареная), Яблоко Желтое. Snacks/Other: Окей Груша Конференс. more...
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losing 4.6 lb a week
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