Weigh In record (no journal entry) for 21 April 2019
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177.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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323 kcal
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Fat: 21.06g | Prot: 21.56g | Carb: 11.96g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Mevsim Salata, Izgara Köfte. more...
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losing 16.2 lb a week
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