Weigh In record (no journal entry) for 21 April 2019
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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651 kcal
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Fat: 22.98g | Prot: 48.79g | Carb: 65.44g.
Lunch: Balsamico, Grüne Chilischoten, Gurke (Geschält), Billa Grüne Oliven mit Paprika Gefüllt, Spitzpaprika, Spargel (Frischware), Gekochtes Ei. Dinner: SPAR Erdbeeren Tiefgekühlt, Clever Magertopfen, Coca-Cola Coca-Cola Zero. Snacks/Other: Walnüsse, Medjool Datteln. more...
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2133 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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