Weigh In record (no journal entry) for 21 April 2019
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181.2 lb
Lost so far: 47.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1792 kcal
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Fat: 91.27g | Prot: 77.81g | Carb: 183.00g.
Breakfast: Käsesahnetorte, Kaffee mit Milch. Lunch: Thomy Meerrettich, Edeka Forellenfilets Geräuchert, Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Käse, Schokoladenstückchen. more...
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losing 3.1 lb a week
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